Reduce Stress & Feel Calm

May 11 – June 29, 2023
Thursdays at 7:30 pm (Paris time)
10:30am Pacific / 1:30pm Eastern / 6:30pm UK
160€ for 8 sessions (each session lasts 90 minutes)

Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, this is for you! We will meet weekly on Zoom and use sophrology exercises to rid the body of tension, bring in the calm and build self-confidence along the way. Read more about it HERE.

Program Schedule

WEEK 1   Introduction to Sophrology & Get Rid of Tension
WEEK 2   Get Rid of Fatigue and Unwind
WEEK 3   Take a Step Back & Gain Perspective
WEEK 4   Bring in the Calm
WEEK 5   Enhance Your Serenity & Sleep Better
WEEK 6   Boost Self-Confidence
WEEK 7   Increase Self-Esteem Through Your Values
WEEK 8   Embrace Your Transformation

Program Includes

• 8 group sophrology sessions (60-75 minutes each) on the theme of Reduce Stress and Feel Calm
• PDFs of weekly exercises
• Audio recordings of select guided positive visualizations