What if your intention wasn’t just something you thought about, but something you could truly feel, inhabit, and live from? In this 90-minute online sophrology session, Embody Your Intention, you’ll be guided to move beyond mental goal-setting and into embodied clarity. Through gentle, accessible practices, we’ll create space for your intention to land deeply in […]
Inner Spring Cleaning: A Half-Day Workshop for Renewal Are you feeling weighed down by stress, fatigue, or seasonal sluggishness? This 3.5-hour workshop is designed to help you detox physically, mentally, and emotionally—aligning with the natural energy of spring for a renewed sense of vitality. Through guided exercises, breathwork, gentle movement, self-massage, and mindfulness practices, you'll: […]
You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the New Year. This gathering is free for A Year of Creative Walking Tour participants. Saturday, January 27th 10:30 AM Pacific 1:30 PM Eastern 6:30 PM […]
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