A live 2-hour online workshop offering space to pause, reconnect, and explore what it means to nourish yourself more fully. This workshop takes a gentle, creative approach to supporting your body, heart, mind, and spirit. Through listening, writing, reflection and guided practices, you’re invited to cultivate calm, stimulate creativity, and deepen your understanding of what […]
A gentle online retreat to pause, reconnect, and mark the arrival of spring. This 2.5-hour (ish) retreat offers space to slow down and sense what is beginning to stir, both in the season around you and in your own inner landscape. Rather than working toward change or improvement, the invitation is to listen, notice, and […]
What if your intention wasn’t just something you thought about, but something you could truly feel, inhabit, and live from? In this 90-minute online sophrology session, Embody Your Intention, you’ll be guided to move beyond mental goal-setting and into embodied clarity. Through gentle, accessible practices, we’ll create space for your intention to land deeply in […]
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This offering opens in seasonal cycles.
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In-person retreats in France are offered occasionally, in small groups.
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