List
Month

January 2024
Embodying Your Intentions

January 27, 2024 | 7:30 pm - 9:00 pm CET

Zoom

You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the […]

17€
July 2024
Full Body Tension Release

July 1, 2024 | 7:00 pm - 8:00 pm CEST

Insight Timer

In this abridged sophrology session, we will use gentle movement, breathwork and a guided relaxation with muscle contractions to help you release mental, physical and emotional tensions from your body. […]

Free
Talk: What is Sophrology?

July 8, 2024 | 6:00 pm - 7:00 pm CEST

Insight Timer

Virtually unheard of in the English-speaking world, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk, […]

Free
Sleep Better

July 15, 2024 | 6:00 pm - 7:00 pm CEST

Insight Timer

This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will […]

Free
September 2024
Release + Relax | Free Session

September 18, 2024 | 7:00 pm - 8:30 pm CEST

Zoom

Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s […]

Free
April 2025
Inner Spring Cleaning Retreat

April 5, 2025 | 5:30 pm - 9:00 pm CEST

Zoom

Inner Spring Cleaning: A Half-Day Workshop for Renewal Are you feeling weighed down by stress, fatigue, or seasonal sluggishness? This 3.5-hour workshop is designed to help you detox physically, mentally, […]

50€
September 2025
Cosy Autumn Reset: An Online Retreat for Renewal

September 27, 2025 | 6:00 pm - 8:30 pm CEST

Zoom

As summer fades and September ushers in busy schedules and the shift toward shorter days, it’s easy to feel pulled in a million directions. This 2.5(ish)-hour online retreat is designed […]

35€
January 2026
Embody Your Intention

January 24 | 6:00 pm - 7:30 pm CET

Zoom

What if your intention wasn’t just something you thought about, but something you could truly feel, inhabit, and live from? In this 90-minute online sophrology session, Embody Your Intention, you’ll […]

24€
March 2026
When Spring Arrives – Online Retreat

March 28 | 6:00 pm - 8:30 pm CET

Zoom

A gentle online retreat to pause, reconnect, and mark the arrival of spring. This 2.5-hour (ish) retreat offers space to slow down and sense what is beginning to stir, both […]

35€
May 2026
Your Vibrant Life – Online Workshop

May 30 | 6:00 pm - 8:00 pm CEST

A live 2-hour online workshop offering space to pause, reconnect, and explore what it means to nourish yourself more fully. This workshop takes a gentle, creative approach to supporting your […]

30€
June 2026
Resting Into Summer – Online Retreat

June 27 | 6:00 pm - 8:30 pm CEST

A gentle online retreat to slow down, replenish, and relax into the energy of summer. This retreat offers space to step out of work rhythms and into a more spacious […]

Join the waitlist for Creative Walking in Practice.

This offering opens in seasonal cycles.

Joining the waitlist to Creative Walking in Practice means you’ll receive an email when registration opens, with time to decide if it’s right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

Join the waitlist for Mindful Photography.

This offering opens in seasonal cycles.

Joining the waitlist to Mindful Photography means you’ll receive an email when registration opens, with time to decide if it’s right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

Retreats in France - Interest List

In-person retreats in France are offered occasionally, in small groups.

By joining this list, you’ll receive a thoughtful email when a retreat is planned, with details about place, rhythm, and practicalities, and space to see whether it feels right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

January 2024

Embodying Your Intentions

July 2024

Full Body Tension Release

Talk: What is Sophrology?

Sleep Better

September 2024

Release + Relax | Free Session

April 2025

Inner Spring Cleaning Retreat

September 2025

Cosy Autumn Reset: An Online Retreat for Renewal

January 2026

Embody Your Intention

March 2026

When Spring Arrives – Online Retreat

May 2026

Your Vibrant Life – Online Workshop

June 2026

Resting Into Summer – Online Retreat

Send me the Creative Walking Tour Experience!

You have Successfully Subscribed!

Send me the Release + Relax Session!

You have Successfully Subscribed!

Send me the Feel Better Plan!

You have Successfully Subscribed!

Send me the Body Scan Meditation audio!

You have Successfully Subscribed!

Send me the Five Senses Mindfulness Activity PDF and Audio!

You have Successfully Subscribed!

Send me the Perpetual Calendar PDF!

You have Successfully Subscribed!

Join the waitlist for Creative Walking in Practice.

Thank you for your interest. You’ll receive an email when Creative Walking in Practice opens, with all the details and plenty of space to decide.

Send me the Midlife Radiance Guideboook!

You have Successfully Subscribed!

Join the waitlist for Mindful Photography.

Thank you for your interest. You’ll receive an email when Mindful Photography opens, with all the details and plenty of space to decide.

Retreats in France - Interest List

Thank you for your interest in future retreats in France. When a retreat is being planned, you’ll receive a detailed email with all the information you need, giving you plenty of time to consider whether it’s right for you.