List
Month

December 2023
Your Vibrant Life Q4 | Drop In

December 2, 2023 | 7:30 pm - 9:30 pm CET

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a […]

20€
January 2024
Embodying Your Intentions

January 27, 2024 | 7:30 pm - 9:00 pm CET

Zoom

You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the […]

17€
July 2024
Full Body Tension Release

July 1, 2024 | 7:00 pm - 8:00 pm CEST

Insight Timer

In this abridged sophrology session, we will use gentle movement, breathwork and a guided relaxation with muscle contractions to help you release mental, physical and emotional tensions from your body. […]

Free
Talk: What is Sophrology?

July 8, 2024 | 6:00 pm - 7:00 pm CEST

Insight Timer

Virtually unheard of in the English-speaking world, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk, […]

Free
Sleep Better

July 15, 2024 | 6:00 pm - 7:00 pm CEST

Insight Timer

This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will […]

Free
September 2024
Release + Relax | Free Session

September 18, 2024 | 7:00 pm - 8:30 pm CEST

Zoom

Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s […]

Free
April 2025
Inner Spring Cleaning Retreat

April 5, 2025 | 5:30 pm - 9:00 pm CEST

Zoom

Inner Spring Cleaning: A Half-Day Workshop for Renewal Are you feeling weighed down by stress, fatigue, or seasonal sluggishness? This 3.5-hour workshop is designed to help you detox physically, mentally, […]

50€
September 2025
Cosy Autumn Reset: An Online Retreat for Renewal

September 27, 2025 | 6:00 pm - 8:30 pm CEST

Zoom

As summer fades and September ushers in busy schedules and the shift toward shorter days, it’s easy to feel pulled in a million directions. This 2.5(ish)-hour online retreat is designed […]

35€
January 2026
Embody Your Intention

January 24 | 6:00 pm - 7:30 pm CET

Zoom

What if your intention wasn’t just something you thought about, but something you could truly feel, inhabit, and live from? In this 90-minute online sophrology session, Embody Your Intention, you’ll […]

24€
March 2026
When Spring Arrives – Online Retreat

March 28 | 6:00 pm - 8:30 pm CET

Zoom

A gentle online retreat to pause, reconnect, and mark the arrival of spring. This 2.5-hour (ish) retreat offers space to slow down and sense what is beginning to stir, both […]

35€
May 2026
Your Vibrant Life – Online Workshop

May 30 | 6:00 pm - 8:00 pm CEST

A live 2-hour online workshop offering space to pause, reconnect, and explore what it means to nourish yourself more fully. This workshop takes a gentle, creative approach to supporting your […]

30€
June 2026
Resting Into Summer – Online Retreat

June 27 | 6:00 pm - 8:30 pm CEST

A gentle online retreat to slow down, replenish, and relax into the energy of summer. This retreat offers space to step out of work rhythms and into a more spacious […]

Join the waitlist for Creative Walking in Practice.

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Retreats in France - Interest List

In-person retreats in France are offered occasionally, in small groups.

By joining this list, you’ll receive a thoughtful email when a retreat is planned, with details about place, rhythm, and practicalities, and space to see whether it feels right for you.

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December 2023

January 2024

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September 2024

April 2025

September 2025

January 2026

March 2026

May 2026

June 2026

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Retreats in France - Interest List

Thank you for your interest in future retreats in France. When a retreat is being planned, you’ll receive a detailed email with all the information you need, giving you plenty of time to consider whether it’s right for you.