List
Month

July 2023
Group Sophrology Q3

July 22, 2023 | 7:30 pm - 9:00 pm CEST

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€
September 2023
Release and Relax | Free Session

September 6, 2023 | 6:30 pm - 8:00 pm CEST

Zoom

Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's […]

Free
Your Vibrant Life Q3 | Drop In

September 16, 2023 | 7:30 pm - 9:30 pm CEST

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a […]

20€
Embrace Ease

September 20, 2023 | 6:30 pm - October 25, 2023 | 8:00 pm CEST

Zoom

September 20 - October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, […]

120€
October 2023
Group Sophrology Q4 | Drop In

October 21, 2023 | 7:30 pm - 9:00 pm CEST

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€
Your Vibrant Life Workshop (free!)

October 22, 2023 | 6:30 pm - 8:30 pm CEST

Zoom

This free workshop is a combination of relaxing exercises, freestyle writing and creative reflections. I'll be sending out a PDF just before the workshop that you can print out and […]

Free
December 2023
Your Vibrant Life Q4 | Drop In

December 2, 2023 | 7:30 pm - 9:30 pm CET

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a […]

20€
January 2024
Embodying Your Intentions

January 27, 2024 | 7:30 pm - 9:00 pm CET

Zoom

You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the […]

17€
July 2024
Full Body Tension Release

July 1, 2024 | 7:00 pm - 8:00 pm CEST

Insight Timer

In this abridged sophrology session, we will use gentle movement, breathwork and a guided relaxation with muscle contractions to help you release mental, physical and emotional tensions from your body. […]

Free
Talk: What is Sophrology?

July 8, 2024 | 6:00 pm - 7:00 pm CEST

Insight Timer

Virtually unheard of in the English-speaking world, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk, […]

Free
Sleep Better

July 15, 2024 | 6:00 pm - 7:00 pm CEST

Insight Timer

This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will […]

Free
September 2024
Release + Relax | Free Session

September 18, 2024 | 7:00 pm - 8:30 pm CEST

Zoom

Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s […]

Free

Join the waitlist for Creative Walking in Practice.

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Join the waitlist for Mindful Photography.

This offering opens in seasonal cycles.

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Retreats in France - Interest List

In-person retreats in France are offered occasionally, in small groups.

By joining this list, you’ll receive a thoughtful email when a retreat is planned, with details about place, rhythm, and practicalities, and space to see whether it feels right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

July 2023

Group Sophrology Q3

September 2023

Release and Relax | Free Session

Your Vibrant Life Q3 | Drop In

Embrace Ease

October 2023

Group Sophrology Q4 | Drop In

Your Vibrant Life Workshop (free!)

December 2023

Your Vibrant Life Q4 | Drop In

January 2024

Embodying Your Intentions

July 2024

Full Body Tension Release

Talk: What is Sophrology?

Sleep Better

September 2024

Release + Relax | Free Session

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Retreats in France - Interest List

Thank you for your interest in future retreats in France. When a retreat is being planned, you’ll receive a detailed email with all the information you need, giving you plenty of time to consider whether it’s right for you.