List
Month

March 2023
Your Vibrant Life Q1

March 11, 2023 | 7:30 pm - 9:30 pm CET

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a […]

20€
April 2023
Group Sophrology Q2

April 22, 2023 | 7:30 pm - 9:00 pm CEST

Zoom

Group sophrology is an affordable and supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing […]

20€
May 2023
Reduce Stress & Feel Calm

May 11, 2023 | 7:30 pm - June 29, 2023 | 9:00 pm CEST

Zoom

May 11 – June 29, 2023 Thursdays at 7:30 pm (Paris time) 10:30am Pacific / 1:30pm Eastern / 6:30pm UK 160€ for 8 sessions (each session lasts 90 minutes) Whether […]

160€
June 2023
Your Vibrant Life Q2

June 10, 2023 | 7:30 pm - 9:30 pm CEST

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a […]

20€
July 2023
Group Sophrology Q3

July 22, 2023 | 7:30 pm - 9:00 pm CEST

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€
September 2023
Release and Relax | Free Session

September 6, 2023 | 6:30 pm - 8:00 pm CEST

Zoom

Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's […]

Free
Your Vibrant Life Q3 | Drop In

September 16, 2023 | 7:30 pm - 9:30 pm CEST

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a […]

20€
Embrace Ease

September 20, 2023 | 6:30 pm - October 25, 2023 | 8:00 pm CEST

Zoom

September 20 - October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, […]

120€
October 2023
Group Sophrology Q4 | Drop In

October 21, 2023 | 7:30 pm - 9:00 pm CEST

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€
Your Vibrant Life Workshop (free!)

October 22, 2023 | 6:30 pm - 8:30 pm CEST

Zoom

This free workshop is a combination of relaxing exercises, freestyle writing and creative reflections. I'll be sending out a PDF just before the workshop that you can print out and […]

Free
December 2023
Your Vibrant Life Q4 | Drop In

December 2, 2023 | 7:30 pm - 9:30 pm CET

Zoom

A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a […]

20€
January 2024
Embodying Your Intentions

January 27, 2024 | 7:30 pm - 9:00 pm CET

Zoom

You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the […]

17€

Join the waitlist for Creative Walking in Practice.

This offering opens in seasonal cycles.

Joining the waitlist to Creative Walking in Practice means you’ll receive an email when registration opens, with time to decide if it’s right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

Join the waitlist for Mindful Photography.

This offering opens in seasonal cycles.

Joining the waitlist to Mindful Photography means you’ll receive an email when registration opens, with time to decide if it’s right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

Retreats in France - Interest List

In-person retreats in France are offered occasionally, in small groups.

By joining this list, you’ll receive a thoughtful email when a retreat is planned, with details about place, rhythm, and practicalities, and space to see whether it feels right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

March 2023

April 2023

May 2023

June 2023

July 2023

September 2023

October 2023

December 2023

January 2024

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Join the waitlist for Mindful Photography.

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Retreats in France - Interest List

Thank you for your interest in future retreats in France. When a retreat is being planned, you’ll receive a detailed email with all the information you need, giving you plenty of time to consider whether it’s right for you.