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Embody Your Intention

January 24 | 6:00 pm - 7:30 pm CET

24€

What if your intention wasn’t just something you thought about, but something you could truly feel, inhabit, and live from?

In this 90-minute online sophrology session, Embody Your Intention, you’ll be guided to move beyond mental goal-setting and into embodied clarity. Through gentle, accessible practices, we’ll create space for your intention to land deeply in your body and nervous system.

What we’ll explore together:

Gentle sophrology movements combined with conscious breathing
Reflective journal prompts to clarify and anchor your intention.
A guided visualization to integrate your intention on a felt, embodied level

This session is ideal if you want to:

Connect more deeply with an intention you’ve already set
Move out of your head and into your body
Create a calm, grounded inner “yes” to what you’re calling in

No prior experience with sophrology is needed – just a quiet space, something to write with, and a willingness to slow down and listen inward.

✨ Join live online and give yourself the time to embody what you’re ready to welcome.

Saturday, January 24th · 6pm CET
9 am Pacific
12 pm Eastern
5 pm UK
6 pm CET (Paris time)
7 pm SAST

90 minutes · 24€

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EMBODY YOUR INTENTION 24€

Details

Date: January 24
Time:
6:00 pm - 7:30 pm CET
Cost: 24€
Event Category: group sophrology
Event Tags:intentions, new year, sophrology

Venue

Zoom

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Embody Your Intention

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