Practices in presence,
creativity,
and noticing
Offered through seasonal programs, retreats, and live online sessions.
Welcome!
I’m glad you’re here.
This is a space for slowing down, reconnecting, and seeing everyday life with a little more presence and care. My work brings together creative and embodied practices, along with shared moments of reflection, offered in ways that respect rhythm and attention.
Some experiences unfold over time, others appear as live moments. Everything here is designed to be spacious, human, and grounded in lived practice.
Begin with Creative Walking
Creative Walking Guide
a free 3-day experience
Creative Walking is a simple, guided introduction to mindful walking and creative noticing. Over three days, you’re invited to step outside, slow your pace, and reconnect with your senses, using walking as a way of coming back into presence.
The experience is gentle and open-ended. There’s nothing to achieve, and no special equipment is needed. Each day offers a short invitation you can take with you on a walk, wherever you are.
Creative Walking sits at the heart of my work. It’s a way of practicing attention, creativity, and connection in everyday life. It’s a natural entry point if you’re curious about the longer seasonal offerings that unfold from this practice.
Seasonal Ways of Working Together
This work unfolds in different forms throughout the year; some over several weeks, others as occasional in-person moments.
Each offering invites depth, presence, and connection.
Creative Walking in Practice
A 4-week guided practice of mindful walking and creative noticing.
An opportunity to deepen the Creative Walking practice over time, with gentle structure and shared reflection. Offered seasonally.
Mindful Photography
A 6-week course for presence, connection, and seeing differently.
A way of exploring photography as a practice of attention and relationship. Open to all levels, no “proper” camera required. Offered seasonally.
Retreats in France
Occasional in-person retreats for deeper immersion.
Longer, shared experiences rooted in presence, nature, and creative practice. Offered occasionally.
Live Sessions & Workshops
Throughout the year, I offer live online sophrology sessions, workshops, and occasional seasonal retreats. These are moments to pause, reconnect, and practice together.
Rather than listing everything here, these live offerings are gathered in one place, so the site can stay spacious and up to date.
The Importance of Self-Care
The Importance of Self-Care “An empty lantern provides no light. Self-care is the fuel that allows...
Following Your Intuition On The Midlife Schmidlife Podcast
Early in January, I sat down for a conversation with Liz Applegate for her "How They Got Started"...
The Importance of Getting Grounded
Getting Grounded & Rooting Down Like a Tree "Be like a tree. Stay grounded. Connect with your...
Additional Guided Practices
Some guided practices and reflections are also available on Insight Timer, and occasionally on YouTube, as supportive resources alongside my own work.
These are offered as simple ways to pause and reconnect, without needing to join a program or commit to anything more.
♡ Explore on Insight Timer
♡ Visit the YouTube channel
