Release and Relax | Free Session

Release and Relax | Free Session

by | Aug 7, 2023

Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s virtually unheard of in the English-speaking world) and then we’ll get...
Embrace Ease

Embrace Ease

by | Jul 8, 2023

September 20 – October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, this is for you! For six weeks, we will meet weekly on Zoom and use sophrology exercises to rid...
Reduce Stress & Feel Calm

Reduce Stress & Feel Calm

by | Jan 7, 2023

May 11 – June 29, 2023 Thursdays at 7:30 pm (Paris time) 10:30am Pacific / 1:30pm Eastern / 6:30pm UK 160€ for 8 sessions (each session lasts 90 minutes) Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could...
Group Sophrology Q4 | Drop In

Group Sophrology Q4 | Drop In

by | Jan 7, 2023

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited...

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