by Marianne | Jan 20, 2026
A live 2-hour online workshop offering space to pause, reconnect, and explore what it means to nourish yourself more fully. This workshop takes a gentle, creative approach to supporting your body, heart, mind, and spirit. Through listening, writing, reflection and...
by Marianne | Jan 20, 2026
A gentle online retreat to pause, reconnect, and mark the arrival of spring. This 2.5-hour (ish) retreat offers space to slow down and sense what is beginning to stir, both in the season around you and in your own inner landscape. Rather than working toward change or...
by Marianne | Jan 13, 2026
What if your intention wasn’t just something you thought about, but something you could truly feel, inhabit, and live from? In this 90-minute online sophrology session, Embody Your Intention, you’ll be guided to move beyond mental goal-setting and into embodied...
by Marianne | Feb 8, 2025 | Breathing, Sophrology
Feeling tense? Noticing stress building up in your body? We all deal with tension from time to time, but the good news is there are simple and effective ways to release it. Here are five easy techniques that you can use anytime, anywhere to help your body and mind...
by Marianne | Feb 2, 2025 | Breathing, Meditation, Mindfulness, Sophrology
30 Minutes to Feeling More Positively Energized ✨ In this practice, you’ll begin with a short relaxation before bringing a positive element to mind. Through guided breathing, you’ll activate these positive sensations in each part of your body, followed by a period of...
