Feeling Steady With Your Anchor Foods
Turning to our anchor foods after the holidays can be a gentle reminder to our body and mind to come back home to what feels best. Just last week, I was out for a walk with my friend and neighbour, and she shared that she was still having a hard time feeling good in...
5 Senses Mindfulness Activity
This 5 Senses Mindfulness Activity is a simple exercise to get grounded in the present moment anywhere, anytime. Wherever you may find yourself, take a moment to use your 5 senses to feel, hear, see, smell and taste, (when applicable!) everything around you. Since...
Making New Friends As An Adult
When it comes to our physical and mental health, good friendships are as important as eating nutritiously, exercise and mindful movement. This is especially true as we get older, yet making new friends as an adult can be somewhat of a challenge. It's Never Too Late...
10 Ways To Flow With The Darker Seasons
Are you struggling to flow with the darker seasons? You're not alone! It’s interesting how we have organized our school and work around the seasons. I don’t know about you, but September always feels like the beginning of the year for me; school starts up, the local...
Reduce Stress With A Feel Better Plan (with PDF)
When Stress Strikes A couple of years ago, I was in a particularly stressful time at work. We were forced into a merger of two establishments and my workload essentially doubled as the sole communications manager. To be honest, I felt as if I couldn’t even see or...
Transcendence Through Art, Music And Nature
Taking us beyond the limits of ordinary experience: this is how art and music bring transcendence into our existence. Have you ever had a moment where you were moved to the point of tears, lack of words or some other elevated state of being? Maybe you were looking at...
Leap And The Net Will Appear
Back in the 90s, when Julia Cameron's "The Artist's Way" was all the rage, I bought myself a copy and devoured the information. I tried to incorporate as many of the ideas into my life as possible. I remember reading the many inspirational quotes on the sides of the...
