by Marianne | Aug 27, 2020 | Health, Life, Mindfulness, Sophrology
What Is Sophrology? Imagine this sung to the tune of Let’s Do It (Let’s Fall in Love) Schools use it. Olympic teams use it. Even pregnant moms-to-be use it. Everyone can use it. It’s Sophrology! Sophrology and Me In 2019, as I was developping my signature Flourish...
by Marianne | May 27, 2020 | Creativity, Health, Life, Mindfulness, Spirit
Listening To Your Body “Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.” – Don Miguel Ruiz, The Four Agreements Listening To Your Body...
by Marianne | Apr 16, 2020 | Courage, Life, Mindfulness, Spirit
On Abundance (& Pancakes) In Times of Pandemic “The key to abundance is to meet limited circumstances with unlimited thoughts.” – Marianne Williamson Lockdown France has been in lockdown, or confinement in French, since March 17. President Macron has announced...
by Marianne | Mar 3, 2020 | Creative Walking Tours, Creativity, Explore, Life, Mindfulness, Spirit
The Art of Creative Walking Tours Creative Walking Tours If you follow me on Instagram, you will have seen me post about my Creative Walking Tours. If you have gone through Inner Pause, my mini at-home retreat, you may have even gone on your own Creative Walking Tour!...
by Marianne | Jan 23, 2020 | Health, Life
Feeling Steady With Your Anchor Foods Turning to our anchor foods after the holidays can be a gentle reminder to our body and mind to come back home to what feels best. Just last week, I was out for a walk with my friend and neighbour, and she shared that she was...
by Marianne | Jan 17, 2020 | Life, Mindfulness, Spirit
5 Senses Mindfulness Activity This 5 Senses Mindfulness Activity is a simple exercise to get grounded in the present moment anywhere, anytime. Wherever you may find yourself, take a moment to use your 5 senses to feel, hear, see, smell and taste, (when applicable!)...
