Making New Friends As An Adult

Making New Friends As An Adult

Making New Friends As An Adult When it comes to our physical and mental health, good friendships are as important as eating nutritiously, exercise and mindful movement. This is especially true as we get older, yet making new friends as an adult can be somewhat of a...
10 Ways To Flow With The Darker Seasons

10 Ways To Flow With The Darker Seasons

10 Ways To Flow With The Darker Seasons Are you struggling to flow with the darker seasons? You’re not alone! It’s interesting how we have organized our school and work around the seasons. I don’t know about you, but September always feels like the beginning of...
Reduce Stress With A Feel Better Plan (with PDF)

Reduce Stress With A Feel Better Plan (with PDF)

Reduce Stress With A Feel Better Plan (with PDF) When Stress Strikes A couple of years ago, I was in a particularly stressful time at work. We were forced into a merger of two establishments and my workload essentially doubled as the sole communications manager. To be...
Transcendence Through Art, Music And Nature

Transcendence Through Art, Music And Nature

Transcendence Through Art, Music And Nature Taking us beyond the limits of ordinary experience: this is how art and music bring transcendence into our existence. Have you ever had a moment where you were moved to the point of tears, lack of words or some other...
Leap And The Net Will Appear

Leap And The Net Will Appear

Leap And The Net Will Appear Back in the 90s, when Julia Cameron’s “The Artist’s Way” was all the rage, I bought myself a copy and devoured the information. I tried to incorporate as many of the ideas into my life as possible. I remember...

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