Group sophrology is an affordable and supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: […]
Group sophrology is an affordable and supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: […]
May 11 – June 29, 2023 Thursdays at 7:30 pm (Paris time) 10:30am Pacific / 1:30pm Eastern / 6:30pm UK 160€ for 8 sessions (each session lasts 90 minutes) Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, this is […]
Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: Access to […]
Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's virtually unheard of in the English-speaking world) and then we'll get into the practice, with some gentle exercises geared to getting rid of tension and […]
September 20 - October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, this is for you! For six weeks, we will meet weekly on Zoom and use sophrology exercises to rid the body of tension, bring in […]
Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: Access to […]
What if your intention wasn’t just something you thought about, but something you could truly feel, inhabit, and live from? In this 90-minute online sophrology session, Embody Your Intention, you’ll be guided to move beyond mental goal-setting and into embodied clarity. Through gentle, accessible practices, we’ll create space for your intention to land deeply in […]
A gentle online retreat to pause, reconnect, and mark the arrival of spring. This 2.5-hour (ish) retreat offers space to slow down and sense what is beginning to stir, both in the season around you and in your own inner landscape. Rather than working toward change or improvement, the invitation is to listen, notice, and […]
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