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In this abridged sophrology session, we will use gentle movement, breathwork and a guided relaxation with muscle contractions to help you release mental, physical and emotional tensions from your body. FIND OUT MORE HERE>>
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Virtually unheard of in the English-speaking world, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk, I'll introduce the history and practice of Sophrology and go over its influences and how it differs from other modalities. FIND OUT MORE HERE>>
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This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will learn to program a good night's sleep using this mind-body technique. FIND OUT MORE HERE>>
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