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DTSTART;TZID=Europe/Paris:20240701T190000
DTEND;TZID=Europe/Paris:20240701T200000
DTSTAMP:20260424T185551
CREATED:20240629T165611Z
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UID:4267-1719860400-1719864000@www.mariannedekleer.com
SUMMARY:Full Body Tension Release
DESCRIPTION:In this abridged sophrology session\, we will use gentle movement\, breathwork and a guided relaxation with muscle contractions to help you release mental\, physical and emotional tensions from your body. \nFIND OUT MORE HERE>>
URL:https://www.mariannedekleer.com/agenda/full-body-tension-release/
LOCATION:Insight Timer
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/01/group_sophrology_marianne_de_kleer.png
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DTSTART;TZID=Europe/Paris:20240708T180000
DTEND;TZID=Europe/Paris:20240708T190000
DTSTAMP:20260424T185551
CREATED:20240629T170227Z
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UID:4271-1720461600-1720465200@www.mariannedekleer.com
SUMMARY:Talk: What is Sophrology?
DESCRIPTION:Virtually unheard of in the English-speaking world\, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk\, I’ll introduce the history and practice of Sophrology and go over its influences and how it differs from other modalities. \nFIND OUT MORE HERE>>
URL:https://www.mariannedekleer.com/agenda/talk-what-is-sophrology/
LOCATION:Insight Timer
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2021/08/marianne_dekleer_2021.png
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DTSTART;TZID=Europe/Paris:20240715T180000
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DTSTAMP:20260424T185551
CREATED:20240629T170508Z
LAST-MODIFIED:20240629T170508Z
UID:4273-1721066400-1721070000@www.mariannedekleer.com
SUMMARY:Sleep Better
DESCRIPTION:This abridged Sophrology session will include some “dynamic relaxation” exercises\, combining gentle movement and controlled breathing\, and a guided visualization that you can do seated or lying down. You will learn to program a good night’s sleep using this mind-body technique. \nFIND OUT MORE HERE>>
URL:https://www.mariannedekleer.com/agenda/sleep-better/
LOCATION:Insight Timer
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2022/04/sleep-better-with-sophrology-Facebook-Cover-1080-×-675-px.png
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