Group sophrology is an affordable and supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: […]
A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a creative approach to nourishing your body, heart, mind, and spirit, in order to take your life from just surviving to fully flourishing. Everyone who signs […]
Group sophrology is an affordable and supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: […]
May 11 – June 29, 2023 Thursdays at 7:30 pm (Paris time) 10:30am Pacific / 1:30pm Eastern / 6:30pm UK 160€ for 8 sessions (each session lasts 90 minutes) Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, this is […]
A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a creative approach to nourishing your body, heart, mind, and spirit, in order to take your life from just surviving to fully flourishing. Everyone who signs […]
Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: Access to […]
Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's virtually unheard of in the English-speaking world) and then we'll get into the practice, with some gentle exercises geared to getting rid of tension and […]
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