A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a creative approach to nourishing your body, heart, mind, and spirit, in order to take your life from just surviving to fully flourishing. Everyone who signs […]
September 20 - October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, this is for you! For six weeks, we will meet weekly on Zoom and use sophrology exercises to rid the body of tension, bring in […]
Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: Access to […]
This free workshop is a combination of relaxing exercises, freestyle writing and creative reflections. I'll be sending out a PDF just before the workshop that you can print out and write on or simply type into. SIGN UP HERE
A live 2-hour online workshop to help you cultivate calm, stimulate creativity, and gain a deeper understanding of how to nourish all parts of yourself. These online workshops are a creative approach to nourishing your body, heart, mind, and spirit, in order to take your life from just surviving to fully flourishing. Everyone who signs […]
You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the New Year. This gathering is free for A Year of Creative Walking Tour participants. Saturday, January 27th 10:30 AM Pacific 1:30 PM Eastern 6:30 PM […]
In this abridged sophrology session, we will use gentle movement, breathwork and a guided relaxation with muscle contractions to help you release mental, physical and emotional tensions from your body. FIND OUT MORE HERE>>
Virtually unheard of in the English-speaking world, Sophrology is a mind-body technique that has been used by millions of people in Europe over the last 60+ years. In this talk, I'll introduce the history and practice of Sophrology and go over its influences and how it differs from other modalities. FIND OUT MORE HERE>>
This abridged Sophrology session will include some "dynamic relaxation" exercises, combining gentle movement and controlled breathing, and a guided visualization that you can do seated or lying down. You will learn to program a good night's sleep using this mind-body technique. FIND OUT MORE HERE>>
Join me on Wednesday, September 18 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s virtually unheard of in the English-speaking world) and then we’ll get into the practice, with some gentle exercises geared to getting rid of tension and […]
Inner Spring Cleaning: A Half-Day Workshop for Renewal Are you feeling weighed down by stress, fatigue, or seasonal sluggishness? This 3.5-hour workshop is designed to help you detox physically, mentally, and emotionally—aligning with the natural energy of spring for a renewed sense of vitality. Through guided exercises, breathwork, gentle movement, self-massage, and mindfulness practices, you'll: […]
As summer fades and September ushers in busy schedules and the shift toward shorter days, it’s easy to feel pulled in a million directions. This 2.5(ish)-hour online retreat is designed to help you pause, slow down, and realign physically, mentally, and emotionally so you can transition into fall with calm, renewed energy. Through guided exercises, […]
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In-person retreats in France are offered occasionally, in small groups.
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