group sophrology

List
Month

September 2023
Release and Relax | Free Session

September 6, 2023 | 6:30 pm - 8:00 pm CEST

Zoom

Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's […]

Free
October 2023
Group Sophrology Q4 | Drop In

October 21, 2023 | 7:30 pm - 9:00 pm CEST

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€
January 2024
Embodying Your Intentions

January 27, 2024 | 7:30 pm - 9:00 pm CET

Zoom

You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the […]

17€
April 2025
Inner Spring Cleaning Retreat

April 5, 2025 | 5:30 pm - 9:00 pm CEST

Zoom

Inner Spring Cleaning: A Half-Day Workshop for Renewal Are you feeling weighed down by stress, fatigue, or seasonal sluggishness? This 3.5-hour workshop is designed to help you detox physically, mentally, […]

50€
January 2026
Embody Your Intention

January 24 | 6:00 pm - 7:30 pm CET

Zoom

What if your intention wasn’t just something you thought about, but something you could truly feel, inhabit, and live from? In this 90-minute online sophrology session, Embody Your Intention, you’ll […]

24€

Send me the Creative Walking Tour Experience!

Sign up for my newsletters and receive your free copy of the Creative Walking Tour PDF guide and audio recording!

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Send me the Release + Relax Session!

Sign up for my newsletters and receive your free Release + Relax Session PDF guide and video recording!

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Send me the Feel Better Plan!

Sign up for my newsletters and receive your free copy of the Feel Better Plan PDF!

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Send me the Body Scan Meditation audio!

Sign up for my newsletters and receive your free copy of the Body Scan Meditation audio!

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Send me the Five Senses Mindfulness Activity PDF and Audio!

Sign up for my newsletters and receive your free copy of the Five Senses Mindfulness Activity PDF and Audio!

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Send me the Perpetual Calendar PDF!

Sign up for my newsletters and receive your free copy of the Perpetual Calendar!

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Join the waitlist for Creative Walking in Practice.

This offering opens in seasonal cycles.

Joining the waitlist to Creative Walking in Practice means you’ll receive an email when registration opens, with time to decide if it’s right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

Thank you for your interest. You’ll receive an email when Creative Walking in Practice opens, with all the details and plenty of space to decide.

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Send me the Midlife Radiance Guideboook!

Sign up for my newsletters and receive your free copy of the Midlife Radiance Guidebook!

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Join the waitlist for Mindful Photography.

This offering opens in seasonal cycles.

Joining the waitlist to Mindful Photography means you’ll receive an email when registration opens, with time to decide if it’s right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

Thank you for your interest. You’ll receive an email when Mindful Photography opens, with all the details and plenty of space to decide.

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

Retreats in France - Interest List

In-person retreats in France are offered occasionally, in small groups.

By joining this list, you’ll receive a thoughtful email when a retreat is planned, with details about place, rhythm, and practicalities, and space to see whether it feels right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

Thank you for your interest in future retreats in France. When a retreat is being planned, you’ll receive a detailed email with all the information you need, giving you plenty of time to consider whether it’s right for you.

GDPR & Marketing Permissions

I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.

September 2023

October 2023

January 2024

April 2025

January 2026

Send me the Creative Walking Tour Experience!

You have Successfully Subscribed!

Send me the Release + Relax Session!

You have Successfully Subscribed!

Send me the Feel Better Plan!

You have Successfully Subscribed!

Send me the Body Scan Meditation audio!

You have Successfully Subscribed!

Send me the Five Senses Mindfulness Activity PDF and Audio!

You have Successfully Subscribed!

Send me the Perpetual Calendar PDF!

You have Successfully Subscribed!

Join the waitlist for Creative Walking in Practice.

Thank you for your interest. You’ll receive an email when Creative Walking in Practice opens, with all the details and plenty of space to decide.

Send me the Midlife Radiance Guideboook!

You have Successfully Subscribed!

Join the waitlist for Mindful Photography.

Thank you for your interest. You’ll receive an email when Mindful Photography opens, with all the details and plenty of space to decide.

Retreats in France - Interest List

Thank you for your interest in future retreats in France. When a retreat is being planned, you’ll receive a detailed email with all the information you need, giving you plenty of time to consider whether it’s right for you.