group sophrology

List
Month

April 2023
Group Sophrology Q2

April 22, 2023 | 7:30 pm - 9:00 pm CEST

Zoom

Group sophrology is an affordable and supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing […]

20€
May 2023
Reduce Stress & Feel Calm

May 11, 2023 | 7:30 pm - June 29, 2023 | 9:00 pm CEST

Zoom

May 11 – June 29, 2023 Thursdays at 7:30 pm (Paris time) 10:30am Pacific / 1:30pm Eastern / 6:30pm UK 160€ for 8 sessions (each session lasts 90 minutes) Whether […]

160€
July 2023
Group Sophrology Q3

July 22, 2023 | 7:30 pm - 9:00 pm CEST

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€
September 2023
Release and Relax | Free Session

September 6, 2023 | 6:30 pm - 8:00 pm CEST

Zoom

Join me on Wednesday, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it's […]

Free
October 2023
Group Sophrology Q4 | Drop In

October 21, 2023 | 7:30 pm - 9:00 pm CEST

Zoom

Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and […]

20€
January 2024
Embodying Your Intentions

January 27, 2024 | 7:30 pm - 9:00 pm CET

Zoom

You are invited to join me for Embodying Your Intentions, an online session where we will use sophrology exercises and a positive guided visualisation to set ourselves up for the […]

17€
April 2025
Inner Spring Cleaning Retreat

April 5, 2025 | 5:30 pm - 9:00 pm CEST

Zoom

Inner Spring Cleaning: A Half-Day Workshop for Renewal Are you feeling weighed down by stress, fatigue, or seasonal sluggishness? This 3.5-hour workshop is designed to help you detox physically, mentally, […]

50€
January 2026
Embody Your Intention

January 24 | 6:00 pm - 7:30 pm CET

Zoom

What if your intention wasn’t just something you thought about, but something you could truly feel, inhabit, and live from? In this 90-minute online sophrology session, Embody Your Intention, you’ll […]

24€

Join the waitlist for Creative Walking in Practice.

This offering opens in seasonal cycles.

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Join the waitlist for Mindful Photography.

This offering opens in seasonal cycles.

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Retreats in France - Interest List

In-person retreats in France are offered occasionally, in small groups.

By joining this list, you’ll receive a thoughtful email when a retreat is planned, with details about place, rhythm, and practicalities, and space to see whether it feels right for you.

By clicking below to submit this form, you acknowledge that the information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

group sophrology

April 2023

Group Sophrology Q2

May 2023

Reduce Stress & Feel Calm

July 2023

Group Sophrology Q3

September 2023

Release and Relax | Free Session

October 2023

Group Sophrology Q4 | Drop In

January 2024

Embodying Your Intentions

April 2025

Inner Spring Cleaning Retreat

January 2026

Embody Your Intention

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Retreats in France - Interest List

Thank you for your interest in future retreats in France. When a retreat is being planned, you’ll receive a detailed email with all the information you need, giving you plenty of time to consider whether it’s right for you.