embrace your
I want your life to feel spacious and delicious.
Do you want that, too?
No matter where you are, know this:
You CAN move into a vibrant way of living, full of ease.
You CAN define what matters most to you… your version of meaningful.
You CAN embrace your complete self and celebrate that connection.
You CAN find happiness in your perfectly imperfect life, right where you are.
Where to start?
Flourishing in your life starts with flourishing in your body and mind.
That’s where our work together begins.
I’M MARIANNE.
My passion in life is helping people explore their internal world, so that their outer world becomes an expression of vibrant living.
Vibrant living – to me – comes down to this: living your most meaningful life with ease, finding (and cultivating) delight, and slowing down enough to appreciate the beauty around you, every day.
Doesn’t that sound…délicieux?
(Oh, and I’m also a Canadian expat living in France, lover of cheese, and avid cat owner.)
Programs to help you bring more ease into your life
Overcoming Overwhelm
Overcoming Overwhelm, a 9-day audio course on Insight Timer, designed to help you move from feelings of overwhelm and stress to a place of calm, groundedness, and ease.
If you ever feel overwhelmed, disconnected from yourself, or weighed down by constant demands and perhaps feel this on a regular basis, I’m here to guide you through to ease.
While stress is a natural response that helps us rise to challenges, chronic stress and overwhelm can be draining and even debilitating. It depletes your energy, affects your health, and robs you of vibrancy and joy in life.
In this course, we’ll explore how overwhelm takes hold, its impact on your well-being, and, most importantly, how to break free from this cycle. I’ll introduce you to simple, practical tools that you can easily integrate into daily life.
Embrace Ease
Cultivate calm, build resilience, and bring balance into your life.
Are you living with stress, overwhelm or feelings of resistance? Are you feeling stuck, anxious or reactive? Or are you sensing that something is off and you’d like to balance your physical, mental and emotional health?
Embrace Ease is a self-led program designed to help you let go of tensions, gain perspective, and boost your confidence in your adaptability in just six weeks, using the tools of sophrology.
Each weekly video will focus on different aspects of embracing ease, with a variety of exercises and techniques to help you along the way. By dedicating some time each week to practice and integrate the lessons, you’ll gradually reinforce your ability to embrace ease in your daily life.
Join me on Insight Timer
Click on the bowl to visit my page or listen to the previews below.
Weekend Hiking in the Cévennes
A Weekend of Hiking in the Cévennes A couple of weeks ago, my husband and I escaped to the Cévennes for a few days of nature, fresh air, and adventure. We based ourselves near the charming village of Le Rozier—a perfect launching point for exploring this beautiful,...
Spring Walk in the French Countryside
Wildflower Walk The last couple of weeks in May could be one of my favourite times of year. There are wildflowers popping up everywhere, making even the humble roadside a feast for the eyes! Join me for a walk as I pick wildflowers along the path, take in the views...
Panic Attacks in Menopause?
Panic Attacks in Menopause? Try This 4-Step Plan Menopause can bring about many unexpected changes, and for some women, this includes heightened anxiety and even panic attacks. If you’ve found yourself feeling overwhelmed, stressed, or experiencing sudden panic, know...
