inner
Imagine feeling grounded and inspired.
Now imagine having a few creative tools in your self-care toolkit to help you get there over the course of six days (and beyond!).
NOW
is the time to reconnect with yourself.
If you’re like most people, you’re yearning to connect more with yourself and be free of the distractions, but finding or making the time (and knowing what to do once you get there) seems like the hardest part.
Maybe it even seems impossible.
Each and every week, you cycle through your routines and commitments, leaving you with little time for exploration, connection and inspiration (let alone fun and creativity!).
What daily actions are you taking right now to ground yourself, tap into your creativity or pay attention to your intuition?
What if I could show you some simple exercises and techniques to help you get there?
inner pause
a mini retreat for body, mind and soul in 6 easy-to-manage modules
Throughout the six modules, you will be guided through a series of activities, exercises and techniques to help you reconnect with yourself, your needs and all that’s important to you.
There are 6 interactive PDFs and 4 audio recordings, all designed to bring on transformation, leaving you feeling grounded and inspired.
By the way, bonjour!
I’m Marianne de Kleer. After 7 years as a communications manager in a vocal arts centre in the French countryside, I left my job to pursue my calling in sophrology and holistic wellness. My passion in life is helping people explore their internal world, so that their outer world becomes an expression of vibrant living.
Vibrant living – to me – comes down to this: living your most meaningful life with ease, finding (and cultivating) delight, and slowing down enough to appreciate the beauty around you, every day.
Doesn’t that sound…délicieux?
(Oh, and I’m also a Canadian living in France, lover of cheese, and avid cat owner.)
There are six modules
Module 1
The Body Scan and Check-in
You will begin to get present by going through a body scan guided meditation. Once you’ve drawn you attention throughout your body, you will dig deeper with the interactive Module 1 PDF, analyzing the foods and movement that make you feel your best. This is a powerful way to get grounded in your body.
Module 2
The Creative Walking Tour
This is a guided walking tour that you can listen to as you go for a walk (camera and notebook in hand). It’s a fun approach to mindfulness. Once you’re finished, you will use the Module 2 interactive PDF to reflect on the exercise.
You’ll see the world through a new lens by the end!
Module 3
The Head-Heart-Gut Reflection
You’ll use this audio reflection to analyze a decision or situation in your life with your head, heart and gut. As you listen, you’ll be prompted to write in the Module 3 interactive PDF. This reflection will give you the tools you need to be at peace with your decisions.
Module 4
The Ideal Day
This is a tool that is often used in life coaching sessions in order to put things in perspective and illuminate what’s important. We’re going to do five variations on this exercise that touch a few key areas of life. The Module 4 interactive PDF will guide you through your 4 ideal days, plus an ideal week, and you will begin to understand what’s most meaningful to you in your daily life. You will brainstorm doable steps on how to bring more of what’s important to you into your life.
Module 5
Create a Mandala
Taken from the Creative Activity Guide in my Flourish program, this is a creative activity in which you instinctively create a circular drawing to help you gain insight into an aspect of your life. The Module 5 interactive PDF will guide you through a reflection of your mandala, once you’ve finished.
Module 6
Guided Forest Meditation
This is a guided meditation that can be done anywhere quiet and is designed to help you tune into your intuition. After the meditation, you’ll be prompted to write in the Module 6 interactive PDF.
As soon as you press the button above
- You will be redirected to the payment page
- You will select your price
- You can choose whether you want to pay with a card or paypal
- You get instant access and can dive in straight away to the PDFs, audio recordings and activities at your own pace
