by Marianne | Apr 15, 2023 | Creative Walking Tours, Health, Mindfulness, Spirit, Work
Catalyst Magazine Collaboration and connection have played a bigger role in my business than I ever could have imagined at the start. The global community I have found through my work has inspired so much in me and my approach. If you’ve ever participated in one...
by Marianne | Mar 26, 2022 | Creative Walking Tours, Health, Life, Sleep, Writing
The Importance of Self-Care The Importance of Self-Care “An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly.” – Unknown The last two years have been a couple of doozies. The global pandemic followed by the horrors of war...
by Marianne | Feb 16, 2022 | Creative Walking Tours, Creativity, Health, Life, Mindfulness, Sophrology
The Importance of Getting Grounded Getting Grounded & Rooting Down Like a Tree “Be like a tree. Stay grounded. Connect with your roots. Turn over a new leaf. Bend before you break. Enjoy your unique natural beauty. Keep growing.” – Joanne Raptis...
by Marianne | Dec 22, 2021 | Creativity, Explore, Health, Mindfulness, Sophrology, Spirit
How Creative Walking Tours and Sophrology Are Related If you look at my offerings on my website, you’ll see that I’m a certified sophrologist, working both 1:1 and with groups. You’ll also notice a lot of information around Creative Walking Tours! At first glance, it...
by Marianne | Jan 17, 2020 | Life, Mindfulness, Spirit
5 Senses Mindfulness Activity This 5 Senses Mindfulness Activity is a simple exercise to get grounded in the present moment anywhere, anytime. Wherever you may find yourself, take a moment to use your 5 senses to feel, hear, see, smell and taste, (when applicable!)...
