by Marianne | Jan 20, 2026
A gentle online retreat to pause, reconnect, and mark the arrival of spring. This 2.5-hour (ish) retreat offers space to slow down and sense what is beginning to stir, both in the season around you and in your own inner landscape. Rather than working toward change or...
by Marianne | Mar 5, 2025 | Creative Walking Tours
After the peaceful snow-covered landscape in my previous video, Peaceful Walk in the Snowy French Countryside, I decided to take a slightly different path for my next adventure. The following day brought bright sunshine, casting a new light on the winter wonderland...
by Marianne | Feb 8, 2025 | Breathing, Sophrology
Feeling tense? Noticing stress building up in your body? We all deal with tension from time to time, but the good news is there are simple and effective ways to release it. Here are five easy techniques that you can use anytime, anywhere to help your body and mind...
by Marianne | Feb 2, 2025 | Breathing, Meditation, Mindfulness, Sophrology
30 Minutes to Feeling More Positively Energized ✨ In this practice, you’ll begin with a short relaxation before bringing a positive element to mind. Through guided breathing, you’ll activate these positive sensations in each part of your body, followed by a period of...
by Marianne | Jan 14, 2025 | Breathing, Mindfulness, Stories
5 Stones To Bring You Calm in Tough Times In today’s fast-paced world, it’s easy to feel overwhelmed or disconnected. Sometimes, a simple practice can bring us back to centre, providing calm and clarity. That’s where the story of my five stones comes in—a grounding...
