How To Go From Uninspired and Stuck to Living A Vibrant Life

Podcast Interview, Sophrology

One of my goals in 2021 was to get the word out about sophrology. Since it’s relatively unknown in the English-speaking world, there’s a lot of work to do!

In addition to writing blog posts, holding free group sophrology sessions, and posting about it on social media, I also started reaching out to wellness-related podcasts.

My first-ever podcast interview was on The Rosa Coelho Podcast with the lovely Rosa Coelho (aka Rocofit). She’s is a personal trainer, health coach and podcaster. I first started following her on Youtube, where she shared recipes and workouts, and then later met her in real life for a 1:1 kettlebell training session when I was on holiday in Canada. I’ve continued to follow her work because her energy is always positive and enthusiastic (and contagious!). So I was naturally thrilled to be able to chat with her on her podcast!

In the episode How to Go From Stuck and Uninspired to Living a Vibrant Life, we touched on all things Sophrology and Creative Walking Tours!

By the way, since chatting with Rosa, I’ve since signed up for her online live Kettlebell classes and I’m a big fan. Every Saturday we meet for 30 minutes and Rosa guides us through a kettlebell workout. She records it so that we can do the workout once or twice throughout the week. We add in other days for walking (and occasional interval training) and it’s really fun!

I really enjoyed my conversation and am really thankful for the opportunity to speak about sophrology to a new audience.

To listen to the episode, go to iTunes HERE | Spotify HERE

If you’d like to experience Sophrology for yourself, sign up below to get a free Release + Relax Sophrology session that includes a video and interactive PDF!

Check out the free Release + Relax Session Video with Interactive PDF that I created for you.

By combining gentle movement, breathing techniques and guided relaxation, you will be encouraged to feel sensations in different parts of your body. The result will be a sense of calm!

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