Sophrology Archives - Page 3 of 4

How Sophrology Can Help Burnout

by Marianne | May 8, 2021 | Health, Life, Mindfulness, Sophrology

How Sophrology Can Help Burnout “If you get tired, learn to rest, not to quit.” – Banksy Nearing Burnout I’ve been noticing a lot of the same things coming up in client sessions lately: loss of energy, lack of enthusiasm, dissatisfaction with work, and general...

Finding Fulfillment Through Non-Judgment

by Marianne | Apr 22, 2021 | Health, Life, Mindfulness, Sophrology

Finding Fulfillment Through Non-Judgment “Mindfulness is paying attention, on purpose, non-judgmentally, in the present moment.” – Jon Kabat-Zinn Practicing Non-Judgment Have you ever assumed something about someone that ended up not being true? Maybe you met...

How Body Awareness Can Help Reduce Stress

by Marianne | Apr 15, 2021 | Health, Life, Mindfulness, Sophrology

How Body Awareness Can Help Reduce Stress “Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.” — Eckhart Tolle, A New Earth Body...

Five Ways to Use Your Five Senses

by Marianne | Dec 7, 2020 | Creativity, Health, Mindfulness, Sophrology, Spirit

Five Ways to Use Your Five Senses “One of the greatest keys to unlocking our potential, finding happiness, and freeing ourselves from anxiety and the effects of stress lies in increasing the amount of time we spend in an appreciation and full awareness of the present...

Inner Support, Outer Support

by Marianne | Nov 19, 2020 | Courage, Health, Life, Mindfulness, Sophrology, Spirit

Inner Support, Outer Support “The best way to get rid of the pain is to feel the pain. And when you feel the pain and go beyond it, you’ll see there’s a very intense love that is wanting to awaken itself.” – Deepak Chopra What kind of support do you need right now?...

What Happens in Individual Sophrology Sessions?

by Marianne | Nov 14, 2020 | Health, Mindfulness, Sophrology

What Happens in Individual Sophrology Sessions? “The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.” – Dalai Lama XIV You’ve heard me talk about sophrology here and there, but I get...

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