What Is Sophrology?

What Is Sophrology?

What Is Sophrology? Imagine this sung to the tune of Let’s Do It (Let’s Fall in Love) Schools use it. Olympic teams use it. Even pregnant moms-to-be use it. Everyone can use it. It’s Sophrology! Sophrology and Me In 2019, as I was developping my signature Flourish...
Listening To Your Body

Listening To Your Body

Listening To Your Body “Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.” – Don Miguel Ruiz, The Four Agreements Listening To Your Body...
5 Senses Mindfulness Activity

5 Senses Mindfulness Activity

5 Senses Mindfulness Activity This 5 Senses Mindfulness Activity is a simple exercise to  get grounded in the present moment anywhere, anytime. Wherever you may find yourself, take a moment to use your 5 senses to feel, hear, see, smell and taste, (when applicable!)...

Count me in!

Creative Walking Tour Challenge

Nov 27 - Dec 1, 2023


Sign me up for the Creative Walking Tour Challenge!

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy.

You have Successfully Subscribed!

Send me the Creative Walking Tour!

Sign up for my newsletters and receive your free copy of the Creative Walking Tour PDF guide and audio recording!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

mini sophrology session workbook

Send me the Mini Sophrology Session!

Sign up for my newsletters and receive your free Mini Sophrology Session PDF guide and video recording!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

my feel better plan

Send me the Feel Better Plan!

Sign up for my newsletters and receive your free copy of the Feel Better Plan PDF!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

body scan album art

Send me the Body Scan Meditation audio!

Sign up for my newsletters and receive your free copy of the Body Scan Meditation audio!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

Send me the Five Senses Mindfulness Activity PDF and Audio!

Sign up for my newsletters and receive your free copy of the Five Senses Mindfulness Activity PDF and Audio!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

perpetual calendar

Send me the Perpetual Calendar PDF!

Sign up for my newsletters and receive your free copy of the Perpetual Calendar!

 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have Successfully Subscribed!

Sign me up for the Your Vibrant Life online workshop!

 

Saturday, February 20, 2021
6:30pm CET Paris time
 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have successfully signed up for Your Vibrant Life!

Join the waitlist for A Year of Creative Walking Tour and get 15% off when it launches!

 

Sign up for the waitlist for A Year of Creative Walking Tours in order to be the first to know when the doors open and also to receive 15% off the program.
 

By clicking below to submit this form, you acknowledge that the  information you provide will be processed in accordance with our Privacy Policy. You can unsubscribe anytime.

You have successfully signed up for the waitlist to A Year of Creative Walking Tours!