Change Is Possible

Change Is Possible

Change Is Possible Want to know the number one thing people say BEFORE they begin their sophrology journey with me? “That’s just the way I am. I don’t think I can change.” In their mind, change isn’t possible because they feel it’s the hardware with which they were...
Getting Unstuck

Getting Unstuck

Getting Unstuck “If you can’t do what you long to do, go do something else. Go walk the dog, go pick up every bit of trash on the street outside your home, go walk the dog again, go bake a peach cobbler, go paint some pebbles with brightly colored nail polish...
Two Interviews, Many Tears & An Ideal Life

Two Interviews, Many Tears & An Ideal Life

Two Interviews, Many Tears & An Ideal Life “I can’t breathe. I try to focus on the notepad in front of me as I madly try to write notes and keep up with the staff meeting, but my heart is pounding. I start to hyperventilate. I take short, shallow breaths....

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