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September 20 - October 25, 2023 Whether you are suffering from stress at work or home, coming close to burnout, or simply knowing that you could use some YOU time, this is for you! For six weeks, we will meet weekly on Zoom and use sophrology exercises to rid the body of tension, bring in […]
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Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement, breathing techniques and positive visualizations to help you feel calmer and more grounded. Groups are limited to 12 people maximum. Everyone who signs up will receive: Access to […]
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This free workshop is a combination of relaxing exercises, freestyle writing and creative reflections. I'll be sending out a PDF just before the workshop that you can print out and write on or simply type into. SIGN UP HERE
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