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Cosy Autumn Reset: An Online Retreat for Renewal

September 27, 2025 | 6:00 pm - 8:30 pm CEST

35€

As summer fades and September ushers in busy schedules and the shift toward shorter days, it’s easy to feel pulled in a million directions. This 2.5(ish)-hour online retreat is designed to help you pause, slow down, and realign physically, mentally, and emotionally so you can transition into fall with calm, renewed energy.

Through guided exercises, breathwork, gentle movement, self-massage, and mindfulness practices, you’ll:

Release tension and mental clutter accumulated over a busy start to the season
Ground yourself as the pace of life picks up
Align with the reflective, inward energy of autumn
Enhance your well-being with mindful eating and a seasonal visualisation

You’ll leave feeling calmer, more centered, and ready to embrace the beauty and transformation of the season.

What to Bring: A yoga mat, cozy socks, a blanket or shawl, a water bottle, a candle, pen + paper, and a seasonal autumn treat (like apple slices, pumpkin seeds, or warm spiced tea) for a mindful tasting experience.

Price: 35€
Let’s pause, release what no longer serves us, and create space for warmth, balance, and nourishment this fall.

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COSY AUTUMN RESET €35

Details

Date: September 27, 2025
Time:
6:00 pm - 8:30 pm CEST
Cost: 35€
Event Category: retreat

Venue

Zoom

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Cosy Autumn Reset: An Online Retreat for Renewal

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Thank you for your interest in future retreats in France. When a retreat is being planned, you’ll receive a detailed email with all the information you need, giving you plenty of time to consider whether it’s right for you.