all for you

Are you looking for inspiration? Looking to get unstuck? Maybe create some space in your life?
Or learn how to make positive changes in your life?

I see you and would love to be a part of your journey.

I currently have one self-led holistic wellness program and a group dedicated to mindful walking.

I also offer 1-on-1 individual sophrology and group sophrology sessions.

inner pause

A Year of Creative Walking Tours

Whether it’s a city stroll or a countryside wander, Creative Walking Tours can help you make 2024 your most creative, connected and inspired year yet!

Join me in 2024 for 52 weeks of mindful walking prompts, PDFs for personal reflection, audio guides, videos and monthly prizes.

COST: 125€ / 165€ / 195€ (your choice

NEXT SESSION: 2024 (join before Friday, February 2, 2024)

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inner pause

Inner Pause

Inner Pause is an on-demand self-care program for your body, mind and spirit containing 6 interactive PDFs and 4 audio recordings. Think of it as a mini virtual retreat in the comfort of your own home!

Inner Pause challenges you to look at yourself and your world through new eyes. It’s about putting new tools in your toolbox so that you can feel grounded in your body, inspired in your creativity and connected to your own inner wisdom.

Inner Pause encourages you to reconnect with yourself and recharge your resources so that you’re better equipped to go about what’s important in your life.

COST: Pay What You Can

NEXT SESSION: Immediate access

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individual sophrology

Individual Sophrology

Are you ready to let go of stress, discover your true potential and reignite your zest for life?

Sophrology can help you do just that.

We will meet for an initial session which will last 2 hours (or more!). I will ask you a number of questions about your life, in order to gain a better understanding of your situation, and then I’ll guide you in some sophrology exercises. If you decide to continue with a full personalized program, you can purchase the package of 9 sessions. The frequency of sessions can be adapted to suit your schedule. All sessions will be held via Zoom.

COST:
110€ / initial session (lasts 2+ hours)
360€ / package of 6 sessions + 1 free final session
60€ / additional sessions, if needed

NEXT SESSION: Ongoing openings

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group sophrology

Group Sophrology

Whether you are looking to reduce stress, improve your sleep or increase your energy, there’s an online group sophrology session for you!

Throughout the year, I offer group sessions with specific themes, such as: improving sleep, stress reduction, or better performance at work. These sessions are not personalised but do allow the participants to experience the benefits of sophrology at a reasonable price. Groups are limited to 12 people and sessions are held via Zoom.

COST:
120€ for cycle of 6 sessions

NEXT SESSION: TBA

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Count me in!

Creative Walking Tour Challenge

Nov 27 - Dec 1, 2023


Sign me up for the Creative Walking Tour Challenge!

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mini sophrology session workbook

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my feel better plan

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body scan album art

Send me the Body Scan Meditation audio!

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Send me the Five Senses Mindfulness Activity PDF and Audio!

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perpetual calendar

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Sign me up for the Your Vibrant Life online workshop!

 

Saturday, February 20, 2021
6:30pm CET Paris time
 

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Join the waitlist for A Year of Creative Walking Tour and get 15% off when it launches!

 

Sign up for the waitlist for A Year of Creative Walking Tours in order to be the first to know when the doors open and also to receive 15% off the program.
 

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I will use the information you provide on this form to send you weekly(ish) emails with reflections, ideas, updates and special gifts designed to inspire you in your life.