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DTSTART;TZID=Europe/Paris:20230906T183000
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CREATED:20230807T184907Z
LAST-MODIFIED:20230814T150712Z
UID:3981-1694025000-1694030400@www.mariannedekleer.com
SUMMARY:Release and Relax | Free Session
DESCRIPTION:Join me on Wednesday\, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s virtually unheard of in the English-speaking world) and then we’ll get into the practice\, with some gentle exercises geared to getting rid of tension and bringing in calm\, followed by a positive visualization. All exercises are adaptable for your mobility. \nWednesday\, September 6\, 2023 6:30pm CEST Paris time\n(9:30am PDT / 12:30pm EDT / 5:30pm BST)\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\nI love these sessions so much! There’s something powerful in meeting together from around the world and creating a space to slow down and come back to a place of peace and calm.\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\nThe session will last 75 minutes and space is limited to 12 participants \nSIGN UP HERE
URL:https://www.mariannedekleer.com/agenda/release-and-relax-free-session/
LOCATION:Zoom
CATEGORIES:free sophrology,group sophrology
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/08/release_relax_free_sophrology_session_sept_6_2023.png
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DTSTART;TZID=Europe/Paris:20230920T183000
DTEND;TZID=Europe/Paris:20231025T200000
DTSTAMP:20260425T140114
CREATED:20230708T104637Z
LAST-MODIFIED:20230922T164136Z
UID:3944-1695234600-1698264000@www.mariannedekleer.com
SUMMARY:Embrace Ease
DESCRIPTION:September 20 – October 25\, 2023 \nWhether you are suffering from stress at work or home\, coming close to burnout\, or simply knowing that you could use some YOU time\, this is for you! For six weeks\, we will meet weekly on Zoom and use sophrology exercises to rid the body of tension\, bring in ease and build self-confidence along the way. \nSIGN UP FOR 120€ \nProgram Schedule\nWEEK 1  Introduction to Sophrology & Relax\nWEEK 2  Let Go of Tensions and Unwind\nWEEK 3  Take a Step Back & Gain Perspective\nWEEK 4  Bring in Peace\nWEEK 5  Boost Self-Confidence\nWEEK 6  Reinforce Your Ability to Embrace Ease \nProgram Includes\n6 group sophrology sessions (60-75 minutes each) on the theme of Discovering Serenity & Embracing Ease\nPDFs of weekly exercises\nAudio recordings of select guided positive visualisations \nSIGN UP FOR 120€
URL:https://www.mariannedekleer.com/agenda/embrace-ease/
LOCATION:Zoom
CATEGORIES:6-week cycle
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/07/embrace_ease_group_sophrology_marianne_de_kleer_2023.png
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