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SUMMARY:Cosy Autumn Reset: An Online Retreat for Renewal
DESCRIPTION:As summer fades and September ushers in busy schedules and the shift toward shorter days\, it’s easy to feel pulled in a million directions. This 2.5(ish)-hour online retreat is designed to help you pause\, slow down\, and realign physically\, mentally\, and emotionally so you can transition into fall with calm\, renewed energy. \nThrough guided exercises\, breathwork\, gentle movement\, self-massage\, and mindfulness practices\, you’ll: \n\nRelease tension and mental clutter accumulated over a busy start to the season\nGround yourself as the pace of life picks up\nAlign with the reflective\, inward energy of autumn\nEnhance your well-being with mindful eating and a seasonal visualisation\n\nYou’ll leave feeling calmer\, more centered\, and ready to embrace the beauty and transformation of the season. \nWhat to Bring: A yoga mat\, cozy socks\, a blanket or shawl\, a water bottle\, a candle\, pen + paper\, and a seasonal autumn treat (like apple slices\, pumpkin seeds\, or warm spiced tea) for a mindful tasting experience. \nPrice: 35€Let’s pause\, release what no longer serves us\, and create space for warmth\, balance\, and nourishment this fall. \nReserve Your Spot Today!  \nCLICK THE BUTTON BELOW.  \nCOSY AUTUMN RESET €35
URL:https://www.mariannedekleer.com/agenda/cosy-autumn-reset-an-online-retreat-for-renewal/
LOCATION:Zoom
CATEGORIES:retreat
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