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BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20230920T183000
DTEND;TZID=Europe/Paris:20231025T200000
DTSTAMP:20260423T205638
CREATED:20230708T104637Z
LAST-MODIFIED:20230922T164136Z
UID:3944-1695234600-1698264000@www.mariannedekleer.com
SUMMARY:Embrace Ease
DESCRIPTION:September 20 – October 25\, 2023 \nWhether you are suffering from stress at work or home\, coming close to burnout\, or simply knowing that you could use some YOU time\, this is for you! For six weeks\, we will meet weekly on Zoom and use sophrology exercises to rid the body of tension\, bring in ease and build self-confidence along the way. \nSIGN UP FOR 120€ \nProgram Schedule\nWEEK 1  Introduction to Sophrology & Relax\nWEEK 2  Let Go of Tensions and Unwind\nWEEK 3  Take a Step Back & Gain Perspective\nWEEK 4  Bring in Peace\nWEEK 5  Boost Self-Confidence\nWEEK 6  Reinforce Your Ability to Embrace Ease \nProgram Includes\n6 group sophrology sessions (60-75 minutes each) on the theme of Discovering Serenity & Embracing Ease\nPDFs of weekly exercises\nAudio recordings of select guided positive visualisations \nSIGN UP FOR 120€
URL:https://www.mariannedekleer.com/agenda/embrace-ease/
LOCATION:Zoom
CATEGORIES:6-week cycle
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/07/embrace_ease_group_sophrology_marianne_de_kleer_2023.png
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BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20230916T193000
DTEND;TZID=Europe/Paris:20230916T213000
DTSTAMP:20260423T205638
CREATED:20230107T143606Z
LAST-MODIFIED:20230820T105259Z
UID:3828-1694892600-1694899800@www.mariannedekleer.com
SUMMARY:Your Vibrant Life Q3 | Drop In
DESCRIPTION:A live 2-hour online workshop to help you cultivate calm\, stimulate creativity\, and gain a deeper understanding of how to nourish all parts of yourself.   \nThese online workshops are a creative approach to nourishing your body\, heart\, mind\, and spirit\, in order to take your life from just surviving to fully flourishing. \n\n\n\n\nEveryone who signs up will receive: \n\n\n\n\n\n\nAccess to the live workshop\nAn interactive PDF to print out or type into directly\nA link to the video replay\n\n\n7:30pm CET (Paris) / 10:30am Pacific / 1:30pm Eastern / 6:30pm UK \nSIGN UP HERE
URL:https://www.mariannedekleer.com/agenda/your-vibrant-life-q3/
LOCATION:Zoom
CATEGORIES:your vibrant life workshop
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/01/your_vibrant_life_workshop_marianne_de_kleer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20230906T183000
DTEND;TZID=Europe/Paris:20230906T200000
DTSTAMP:20260423T205638
CREATED:20230807T184907Z
LAST-MODIFIED:20230814T150712Z
UID:3981-1694025000-1694030400@www.mariannedekleer.com
SUMMARY:Release and Relax | Free Session
DESCRIPTION:Join me on Wednesday\, September 6 for a free online sophrology session for some tension release and relaxation. The session will begin with a brief introduction to sophrology (as it’s virtually unheard of in the English-speaking world) and then we’ll get into the practice\, with some gentle exercises geared to getting rid of tension and bringing in calm\, followed by a positive visualization. All exercises are adaptable for your mobility. \nWednesday\, September 6\, 2023 6:30pm CEST Paris time\n(9:30am PDT / 12:30pm EDT / 5:30pm BST)\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\nI love these sessions so much! There’s something powerful in meeting together from around the world and creating a space to slow down and come back to a place of peace and calm.\n⠀⠀⠀⠀⠀⠀⠀⠀⠀\nThe session will last 75 minutes and space is limited to 12 participants \nSIGN UP HERE
URL:https://www.mariannedekleer.com/agenda/release-and-relax-free-session/
LOCATION:Zoom
CATEGORIES:free sophrology,group sophrology
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/08/release_relax_free_sophrology_session_sept_6_2023.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20230722T193000
DTEND;TZID=Europe/Paris:20230722T210000
DTSTAMP:20260423T205638
CREATED:20230107T140828Z
LAST-MODIFIED:20230807T185112Z
UID:3817-1690054200-1690059600@www.mariannedekleer.com
SUMMARY:Group Sophrology Q3
DESCRIPTION:Group sophrology is a supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement\, breathing techniques and positive visualizations to help you feel calmer and more grounded. \nGroups are limited to 12 people maximum. \n\n\n\n\nEveryone who signs up will receive: \n\n\n\n\n\n\nAccess to the session\nAn PDF with the exercise instructions so that you can practice on your own\nA link to the video replay\n\n\n7:30pm CET (Paris) / 10:30am Pacific / 1:30pm Eastern / 6:30pm UK \nSIGN UP HERE
URL:https://www.mariannedekleer.com/agenda/group-sophrology-3/
LOCATION:Zoom
CATEGORIES:group sophrology
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/01/group_sophrology_marianne_de_kleer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20230610T193000
DTEND;TZID=Europe/Paris:20230610T213000
DTSTAMP:20260423T205638
CREATED:20230107T143215Z
LAST-MODIFIED:20230107T153023Z
UID:3826-1686425400-1686432600@www.mariannedekleer.com
SUMMARY:Your Vibrant Life Q2
DESCRIPTION:A live 2-hour online workshop to help you cultivate calm\, stimulate creativity\, and gain a deeper understanding of how to nourish all parts of yourself.   \nThese online workshops are a creative approach to nourishing your body\, heart\, mind\, and spirit\, in order to take your life from just surviving to fully flourishing. \n\n\nEveryone who signs up will receive: \n\n\n\n\nAccess to the live workshop\nAn interactive PDF to print out or type into directly\nA link to the video replay\n\n\n7:30pm CET (Paris) / 10:30am Pacific / 1:30pm Eastern / 6:30pm UK \nSIGN UP HERE
URL:https://www.mariannedekleer.com/agenda/your-vibrant-life-q2/
LOCATION:Zoom
CATEGORIES:your vibrant life workshop
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/01/your_vibrant_life_workshop_marianne_de_kleer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20230511T193000
DTEND;TZID=Europe/Paris:20230629T210000
DTSTAMP:20260423T205638
CREATED:20230107T151038Z
LAST-MODIFIED:20230107T152137Z
UID:3837-1683833400-1688072400@www.mariannedekleer.com
SUMMARY:Reduce Stress & Feel Calm
DESCRIPTION:May 11 – June 29\, 2023\nThursdays at 7:30 pm (Paris time)\n10:30am Pacific / 1:30pm Eastern / 6:30pm UK\n160€ for 8 sessions (each session lasts 90 minutes)\nWhether you are suffering from stress at work or home\, coming close to burnout\, or simply knowing that you could use some YOU time\, this is for you! We will meet weekly on Zoom and use sophrology exercises to rid the body of tension\, bring in the calm and build self-confidence along the way. Read more about it HERE. \nProgram Schedule\nWEEK 1   Introduction to Sophrology & Get Rid of Tension\nWEEK 2   Get Rid of Fatigue and Unwind\nWEEK 3   Take a Step Back & Gain Perspective\nWEEK 4   Bring in the Calm\nWEEK 5   Enhance Your Serenity & Sleep Better\nWEEK 6   Boost Self-Confidence\nWEEK 7   Increase Self-Esteem Through Your Values\nWEEK 8   Embrace Your Transformation \nProgram Includes\n\n8 group sophrology sessions (60-75 minutes each) on the theme of Reduce Stress and Feel Calm\nPDFs of weekly exercises\nAudio recordings of select guided positive visualizations\n\n\n\nSIGN UP for 160€
URL:https://www.mariannedekleer.com/agenda/reduce-stress-feel-calm/
LOCATION:Zoom
CATEGORIES:8-week cycle,group sophrology
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/01/reduce_stress_feel_calm_sophrology_marianne_de_kleer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20230422T193000
DTEND;TZID=Europe/Paris:20230422T210000
DTSTAMP:20260423T205638
CREATED:20230107T140559Z
LAST-MODIFIED:20230114T093313Z
UID:3815-1682191800-1682197200@www.mariannedekleer.com
SUMMARY:Group Sophrology Q2
DESCRIPTION:Group sophrology is an affordable and supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement\, breathing techniques and positive visualizations to help you feel calmer and more grounded. \nGroups are limited to 12 people maximum. \n\n\n\n\nEveryone who signs up will receive: \n\n\n\n\n\n\nAccess to the session\nAn PDF with the exercise instructions so that you can practice on your own\nA link to the video replay\n\n\n7:30pm CET (Paris) / 10:30am Pacific / 1:30pm Eastern / 6:30pm UK \nSIGN UP HERE
URL:https://www.mariannedekleer.com/agenda/group-sophrology-2/
LOCATION:Zoom
CATEGORIES:group sophrology
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/01/group_sophrology_marianne_de_kleer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20230311T193000
DTEND;TZID=Europe/Paris:20230311T213000
DTSTAMP:20260423T205638
CREATED:20230107T142927Z
LAST-MODIFIED:20230107T153105Z
UID:3821-1678563000-1678570200@www.mariannedekleer.com
SUMMARY:Your Vibrant Life Q1
DESCRIPTION:A live 2-hour online workshop to help you cultivate calm\, stimulate creativity\, and gain a deeper understanding of how to nourish all parts of yourself.   \nThese online workshops are a creative approach to nourishing your body\, heart\, mind\, and spirit\, in order to take your life from just surviving to fully flourishing. \n\n\nEveryone who signs up will receive: \n\n\n\n\nAccess to the live workshop\nAn interactive PDF to print out or type into directly\nA link to the video replay\n\n\n7:30pm CET (Paris) / 10:30am Pacific / 1:30pm Eastern / 6:30pm UK \nSIGN UP HERE
URL:https://www.mariannedekleer.com/agenda/your-vibrant-life-q1/
LOCATION:Zoom
CATEGORIES:your vibrant life workshop
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/01/your_vibrant_life_workshop_marianne_de_kleer.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Paris:20230121T193000
DTEND;TZID=Europe/Paris:20230121T210000
DTSTAMP:20260423T205638
CREATED:20230107T134655Z
LAST-MODIFIED:20230114T093210Z
UID:3802-1674329400-1674334800@www.mariannedekleer.com
SUMMARY:Group Sophrology Q1
DESCRIPTION:Group sophrology is an affordable and supportive way to work on common themes together with a small number of like-minded people. Join us for 90 minutes of gentle movement\, breathing techniques and positive visualizations to help you feel calmer and more grounded. \nGroups are limited to 12 people maximum. \n\n\n\n\nEveryone who signs up will receive: \n\n\n\n\n\n\nAccess to the session\nAn PDF with the exercise instructions so that you can practice on your own\nA link to the video replay\n\n\n7:30pm CET (Paris) / 10:30am Pacific / 1:30pm Eastern / 6:30pm UK \nSIGN UP HERE
URL:https://www.mariannedekleer.com/agenda/group-sophrology/
LOCATION:Zoom
CATEGORIES:group sophrology
ATTACH;FMTTYPE=image/png:https://www.mariannedekleer.com/wp-content/uploads/2023/01/group_sophrology_marianne_de_kleer.png
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