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DTSTART;TZID=Europe/Paris:20250927T180000
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DTSTAMP:20260424T015834
CREATED:20250830T131732Z
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UID:4758-1758996000-1759005000@www.mariannedekleer.com
SUMMARY:Cosy Autumn Reset: An Online Retreat for Renewal
DESCRIPTION:As summer fades and September ushers in busy schedules and the shift toward shorter days\, it’s easy to feel pulled in a million directions. This 2.5(ish)-hour online retreat is designed to help you pause\, slow down\, and realign physically\, mentally\, and emotionally so you can transition into fall with calm\, renewed energy. \nThrough guided exercises\, breathwork\, gentle movement\, self-massage\, and mindfulness practices\, you’ll: \n\nRelease tension and mental clutter accumulated over a busy start to the season\nGround yourself as the pace of life picks up\nAlign with the reflective\, inward energy of autumn\nEnhance your well-being with mindful eating and a seasonal visualisation\n\nYou’ll leave feeling calmer\, more centered\, and ready to embrace the beauty and transformation of the season. \nWhat to Bring: A yoga mat\, cozy socks\, a blanket or shawl\, a water bottle\, a candle\, pen + paper\, and a seasonal autumn treat (like apple slices\, pumpkin seeds\, or warm spiced tea) for a mindful tasting experience. \nPrice: 35€Let’s pause\, release what no longer serves us\, and create space for warmth\, balance\, and nourishment this fall. \nReserve Your Spot Today!  \nCLICK THE BUTTON BELOW.  \nCOSY AUTUMN RESET €35
URL:https://www.mariannedekleer.com/agenda/cosy-autumn-reset-an-online-retreat-for-renewal/
LOCATION:Zoom
CATEGORIES:retreat
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DTSTART;TZID=Europe/Paris:20260124T180000
DTEND;TZID=Europe/Paris:20260124T193000
DTSTAMP:20260424T015834
CREATED:20260113T185510Z
LAST-MODIFIED:20260113T185510Z
UID:4799-1769277600-1769283000@www.mariannedekleer.com
SUMMARY:Embody Your Intention
DESCRIPTION:What if your intention wasn’t just something you thought about\, but something you could truly feel\, inhabit\, and live from? \nIn this 90-minute online sophrology session\, Embody Your Intention\, you’ll be guided to move beyond mental goal-setting and into embodied clarity. Through gentle\, accessible practices\, we’ll create space for your intention to land deeply in your body and nervous system. \nWhat we’ll explore together: \n\nGentle sophrology movements combined with conscious breathing\nReflective journal prompts to clarify and anchor your intention.\nA guided visualization to integrate your intention on a felt\, embodied level\n\nThis session is ideal if you want to: \n\nConnect more deeply with an intention you’ve already set\nMove out of your head and into your body\nCreate a calm\, grounded inner “yes” to what you’re calling in\n\nNo prior experience with sophrology is needed – just a quiet space\, something to write with\, and a willingness to slow down and listen inward. \n✨ Join live online and give yourself the time to embody what you’re ready to welcome. \nSaturday\, January 24th · 6pm CET9 am Pacific\n12 pm Eastern\n5 pm UK\n6 pm CET (Paris time)\n7 pm SAST \n90 minutes · 24€ \nCLICK THE BUTTON BELOW TO SAVE YOUR SPOT \nEMBODY YOUR INTENTION 24€
URL:https://www.mariannedekleer.com/agenda/embody-your-intention/
LOCATION:Zoom
CATEGORIES:group sophrology
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DTSTART;TZID=Europe/Paris:20260328T180000
DTEND;TZID=Europe/Paris:20260328T203000
DTSTAMP:20260424T015834
CREATED:20260120T174505Z
LAST-MODIFIED:20260120T174505Z
UID:4844-1774720800-1774729800@www.mariannedekleer.com
SUMMARY:When Spring Arrives - Online Retreat
DESCRIPTION:A gentle online retreat to pause\, reconnect\, and mark the arrival of spring. \nThis 2.5-hour (ish) retreat offers space to slow down and sense what is beginning to stir\, both in the season around you and in your own inner landscape. Rather than working toward change or improvement\, the invitation is to listen\, notice\, and allow new growth to emerge in its own time. \nThe retreat is grounded in seasonal sophrology practices\, including gentle movement\, breathwork\, self-massage\, mindful tasting\, and guided visualisation. These practices are woven together to support embodied presence\, ease\, and quiet renewal. \nYou’re welcome to join just as you are. There’s nothing to fix\, clear\, or prepare — only space to arrive and be with what’s here. \nPractical details\nSaturday\, March 28\, 2026 · 2.5 hours · online\n10 AM Pacific\n1 PM Eastern\n5 PM UK\n6 PM CET (Paris)\n7 PM SAST\n* please note that North America will have already moved the clocks forward and not Europe\, so the time difference isn’t the same as usual. But these times are correct! \nPrice\n35€ \nWhat you may like to have nearby\nA comfortable place to sit or lie down\, a blanket or shawl\, something to drink\, pen and paper\, and a seasonal fruit or snack for a guided mindful tasting. \nReserve your place by clicking the button below \nSIGN UP FOR WHEN SPRING ARRIVES
URL:https://www.mariannedekleer.com/agenda/when-spring-arrives-online-retreat/
LOCATION:Zoom
CATEGORIES:retreat
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DTSTART;TZID=Europe/Paris:20260530T180000
DTEND;TZID=Europe/Paris:20260530T200000
DTSTAMP:20260424T015834
CREATED:20260120T175722Z
LAST-MODIFIED:20260120T175722Z
UID:4847-1780164000-1780171200@www.mariannedekleer.com
SUMMARY:Your Vibrant Life - Online Workshop
DESCRIPTION:A live 2-hour online workshop offering space to pause\, reconnect\, and explore what it means to nourish yourself more fully. \nThis workshop takes a gentle\, creative approach to supporting your body\, heart\, mind\, and spirit. Through listening\, writing\, reflection and guided practices\, you’re invited to cultivate calm\, stimulate creativity\, and deepen your understanding of what supports you in this season of your life. \nThe emphasis is not on fixing or improving\, but on listening\, noticing\, and reconnecting with what helps you feel more alive and resourced. \nWhat’s included\n– Access to the live online workshop\n– A PDF (to print or use digitally)\n– A video replay to return to in your own time \nPractical details\nSaturday\, May 30\, 2026\n9 AM Pacific\n12:30 PM Eastern\n5 PM UK\n6 PM CEST / SAST \nPrice\n30€ \nJoin the workshop by clicking the button below.\n \nSIGN UP FOR YOUR VIBRANT LIFE ONLINE WORKSHOP
URL:https://www.mariannedekleer.com/agenda/your-vibrant-life-online-workshop/
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DTSTART;TZID=Europe/Paris:20260627T180000
DTEND;TZID=Europe/Paris:20260627T203000
DTSTAMP:20260424T015834
CREATED:20260120T180456Z
LAST-MODIFIED:20260120T180456Z
UID:4852-1782583200-1782592200@www.mariannedekleer.com
SUMMARY:Resting Into Summer - Online Retreat
DESCRIPTION:A gentle online retreat to slow down\, replenish\, and relax into the energy of summer. \nThis retreat offers space to step out of work rhythms and into a more spacious pace\, whether you’re already on holiday\, preparing for time off\, or simply longing for a pause. The invitation is to relax\, reconnect with your body\, and allow energy to return naturally\, without effort. \nThrough a mix of seasonal sophrology practices\, including gentle movement\, breathwork\, self-massage\, guided visualisation\, and moments of rest.  You’re invited to let go of mental load and arrive more fully in the present moment. \nThere’s nothing to prepare and nothing to push through. You’re welcome to come exactly as you are\, and to take what you need. \nPractical details\nSaturday\, June 27\, 2026 · 2.5 hours · on Zoom\n9 AM Pacific\n12 PM Eastern\n5 PM BST\n6 PM CEST / SAST\n \nPrice\n35€ \nWhat you may like to have nearby\nA comfortable place to rest\, a blanket or shawl\, something to drink\, and any props that help you feel at ease. \nJoin the retreat by clicking the button below.\n \nJOIN THE RESTING INTO SUMMER RETREAT
URL:https://www.mariannedekleer.com/agenda/resting-into-summer-online-retreat/
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