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SUMMARY:Inner Spring Cleaning Retreat
DESCRIPTION:Inner Spring Cleaning: A Half-Day Workshop for Renewal\nAre you feeling weighed down by stress\, fatigue\, or seasonal sluggishness? This 3.5-hour workshop is designed to help you detox physically\, mentally\, and emotionally—aligning with the natural energy of spring for a renewed sense of vitality. \nThrough guided exercises\, breathwork\, gentle movement\, self-massage\, and mindfulness practices\, you’ll: \n\nRelease built-up tension and stress\nStimulate your energy and circulation\nSync with the vibrant energy of spring\nEnhance your well-being with mindful eating and visualization techniques\n\nYou’ll leave feeling lighter\, more energized\, and ready to embrace the new season with clarity and balance. \nWhat to Bring: A yoga mat\, cozy socks\, a blanket or shawl\, a water bottle\, a candle\, pen + paper\, and a seasonal fruit for a mindful tasting experience (with any necessary utensils to eat it). \nPrice: 50€ Let’s clear out what no longer serves us and make space for what truly nourishes our well-being. \nReserve Your Spot Today!  \nCLICK THE BUTTON BELOW.  \nINNER SPRING CLEANING RETREAT 50€
URL:https://www.mariannedekleer.com/agenda/inner-spring-cleaning-retreat/
LOCATION:Zoom
CATEGORIES:group sophrology
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