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SUMMARY:Embrace Ease
DESCRIPTION:September 20 – October 25\, 2023 \nWhether you are suffering from stress at work or home\, coming close to burnout\, or simply knowing that you could use some YOU time\, this is for you! For six weeks\, we will meet weekly on Zoom and use sophrology exercises to rid the body of tension\, bring in ease and build self-confidence along the way. \nSIGN UP FOR 120€ \nProgram Schedule\nWEEK 1  Introduction to Sophrology & Relax\nWEEK 2  Let Go of Tensions and Unwind\nWEEK 3  Take a Step Back & Gain Perspective\nWEEK 4  Bring in Peace\nWEEK 5  Boost Self-Confidence\nWEEK 6  Reinforce Your Ability to Embrace Ease \nProgram Includes\n6 group sophrology sessions (60-75 minutes each) on the theme of Discovering Serenity & Embracing Ease\nPDFs of weekly exercises\nAudio recordings of select guided positive visualisations \nSIGN UP FOR 120€
URL:https://www.mariannedekleer.com/agenda/embrace-ease/
LOCATION:Zoom
CATEGORIES:6-week cycle
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